{"id":4867,"date":"2018-10-06T06:03:16","date_gmt":"2018-10-06T06:03:16","guid":{"rendered":"http:\/\/kavirblog.com\/?p=4867"},"modified":"2018-10-06T06:03:16","modified_gmt":"2018-10-06T06:03:16","slug":"%d8%b1%d9%88%d8%b4-%d9%87%d8%a7%db%8c%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%aa%d9%88%d8%a7%d9%86-%d8%ac%d9%86%d8%b3%db%8c-%d9%85%d8%b1%d8%af%d8%a7%d9%86-%d9%88-%d8%aa","status":"publish","type":"post","link":"http:\/\/kavirblog.com\/%d8%b1%d9%88%d8%b4-%d9%87%d8%a7%db%8c%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%aa%d9%88%d8%a7%d9%86-%d8%ac%d9%86%d8%b3%db%8c-%d9%85%d8%b1%d8%af%d8%a7%d9%86-%d9%88-%d8%aa\/","title":{"rendered":"\u0631\u0648\u0634 \u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646 \u062c\u0646\u0633\u06cc \u0645\u0631\u062f\u0627\u0646 \u0648 \u062a\u0648\u0644\u06cc\u062f \u0645\u0627\u06cc\u0639 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src=\"http:\/\/kohanteb.ir\/wp-content\/uploads\/2018\/06\/Vitamin-B6-Foods-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" \/><\/p>\n<p>3- <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646e<\/strong><br \/>\n\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 e \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0632\u06cc\u0631 \u06af\u0631\u0648\u0647 \u0647\u0627 \u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0633\u06a9\u0633 \u0648 \u0628\u0627\u0631\u0648\u0631\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0648\u062f\u0647 \u0648 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f\u0647 \u0645\u06cc \u0628\u0627\u0634\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 e \u060c \u0631\u0648\u063a\u0646 \u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u060c\u0622\u062c\u06cc\u0644 \u060c \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u0648 \u0645\u0627\u0647\u06cc \u0645\u06cc 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\u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645\u060c \u0628\u0627\u0639\u062b \u062a\u0636\u0645\u06cc\u0646 \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627 \u0645\u06cc\u0634\u0648\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-162 aligncenter\" src=\"http:\/\/kohanteb.ir\/wp-content\/uploads\/2018\/06\/1415435037293_55-th3-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><br \/>\n4- <strong>\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0628\u062c\u0627\u06cc \u0627\u0633\u062a\u0645\u0646\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0633\u06a9\u0633 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<\/strong> : \u0647\u0631 \u0686\u0642\u062f\u0631 \u062a\u0639\u062f\u0627\u062f \u062f\u0641\u0639\u0627\u062a \u0627\u0646\u0632\u0627\u0644 \u0634\u0645\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u0634\u062f ( \u0645\u0627\u0646\u0646\u062f \u062d\u0627\u0644\u062a \u062c\u0644\u0642 \u0632\u062f\u0646 \u0647\u0631 \u0631\u0648\u0632 ) \u062d\u062c\u0645 \u0648 \u063a\u0644\u0638\u062a \u0645\u0646\u06cc \u0634\u0645\u0627 \u06a9\u0645\u062a\u0631\u062e\u0648\u0627\u0647\u062f \u0634\u062f.<br \/>\n5- <strong>\u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u06a9\u0644\u06cc<\/strong> : \u0627\u0644\u06a9\u0644 \u0628\u0647 \u0639\u0644\u062a \u0627\u062b\u0631 \u0631\u0648\u06cc \u06a9\u0628\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 (\u0647\u0648\u0631\u0645\u0648\u0646 \u0632\u0646\u0627\u0646\u0647 ) \u062f\u0631 \u0628\u062f\u0646 \u0634\u062f\u0647 \u0648 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc \u0648 \u0645\u0642\u062f\u0627\u0631 \u0645\u0627\u06cc\u0639 \u0645\u0646\u06cc \u0631\u0627 \u0628\u062f\u0646\u0628\u0627\u0644 \u062f\u0627\u0631\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-160 aligncenter\" src=\"http:\/\/kohanteb.ir\/wp-content\/uploads\/2018\/06\/1398468-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><br \/>\n6- <strong>\u062a\u0645\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u06a9\u062c\u0644<\/strong> : \u0647\u0631\u0686\u0646\u062f \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u062b\u0631\u06cc \u0631\u0648\u06cc \u0645\u0642\u062f\u0627\u0631\u0627\u0633\u067e\u0631\u0645 \u0646\u062f\u0627\u0631\u062f\u060c\u0648\u0644\u06cc \u0628\u0647 \u06a9\u0645\u06a9 \u0622\u0646 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0642\u062f\u0631\u062a \u067e\u0631\u062a\u0627\u0628 \u0645\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u0644\u0630\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0632 \u0627\u0646\u0632\u0627\u0644 \u0628\u0628\u0631\u06cc\u062f.<br \/>\n7-<strong> \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0648 \u0645\u06a9\u0645\u0644\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc<\/strong> : \u0645\u0627\u0631\u06cc \u0698\u0648\u0627\u0646\u0627 \u0648 \u0628\u0639\u0636\u06cc \u062f\u0627\u0631\u0648\u0647\u0627 \u0645\u0648\u062c\u0628 \u06a9\u0627\u0647\u0634 \u0627\u0633\u067e\u0631\u0645 \u0645\u06cc \u0634\u0648\u0646\u062f.<\/p>\n<p>-8 <strong>\u0645\u0627\u06cc\u0639\u0627\u062a \u0628\u062e\u0648\u0631\u06cc\u0646<\/strong>: \u0645\u0642\u062f\u0627\u0631 \u0645\u0627\u06cc\u0639 \u0645\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0627\u0631\u06af\u0627\u0633\u0645 \u062a\u0631\u0634\u062d \u0645\u06cc\u0634\u0647 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0645\u0627\u06cc\u0639\u0627\u062a\u06cc \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u06cc\u06a9\u0646\u06cc\u0646 \u0645\u0631\u0628\u0648\u0637\u0647. \u062f\u0644\u06cc\u0644\u0634 \u0627\u06cc\u0646\u0647 \u06a9\u0647 \u0627\u0633\u0627\u0633 \u0645\u0627\u06cc\u0639 \u0645\u0646\u06cc \u0622\u0628\u0647\u060c \u0648 \u0645\u0627\u06cc\u0639 \u0645\u0646\u06cc \u0645\u0627\u06cc\u0639\u06cc\u0647 \u06a9\u0647 \u0628\u0647 \u0631\u0648\u0627\u0646 \u0628\u0648\u062f\u0646 \u0645\u0633\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0627\u0633\u067e\u0631\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u06a9\u0646\u0647. \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u06a9\u0627\u0631\u0634 \u0631\u0648 \u062f\u0631\u0633\u062a \u0627\u0646\u062c\u0627\u0645 \u0628\u062f\u0647 \u0628\u0647 \u062f\u0648 \u0633\u0647 \u0644\u06cc\u062a\u0631 \u0622\u0628 \u062f\u0631 \u0631\u0648\u0632 \u0627\u062d\u062a\u06cc\u0627\u062c \u062f\u0627\u0631\u0647. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0645\u0627\u06cc\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0627\u06cc\u0639 \u0627\u0646\u0632\u0627\u0644 \u0645\u06cc\u0634\u0647<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-161 aligncenter\" src=\"http:\/\/kohanteb.ir\/wp-content\/uploads\/2018\/06\/1-293x300.jpg\" alt=\"\" width=\"293\" height=\"300\" \/><\/p>\n<p>-9 <strong>\u0627\u0632 \u06af\u0631\u0645\u0627 \u062f\u0648\u0631 \u0646\u06af\u0647\u0634 \u062f\u0627\u0631\u06cc\u0646:<\/strong> \u0628\u06cc\u0636\u0647 \u0647\u0627 \u062e\u06cc\u0644\u06cc \u0638\u0631\u06cc\u0641\u0646 \u0632\u0645\u0627\u0646\u06cc\u06a9\u0647 \u062f\u0631 \u0645\u0639\u0631\u0636 \u06af\u0631\u0645\u0627\u06cc \u0632\u06cc\u0627\u062f \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u0646 \u067e\u0698\u0645\u0631\u062f\u0647 \u0645\u06cc\u0634\u0646. \u0627\u06cc\u0646 \u0645\u0645\u06a9\u0646\u0647 \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0648\u0627\u0644\u0627\u062a \u0634\u0645\u0627 \u062c\u0648\u0648\u0646\u0647\u0627 \u067e\u0627\u0633\u062e \u0628\u062f\u0647 \u06a9\u0647 \u0686\u0631\u0627 \u0628\u06cc\u0636\u0647 \u062f\u0631 \u062e\u0627\u0631\u062c \u0627\u0632 \u0628\u062f\u0646\u0647\u061f \u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u0628\u06cc\u0636\u0647 \u0647\u0627 \u0628\u062c\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0631 \u062f\u0627\u062e\u0644 \u0628\u062f\u0646 \u0628\u0627\u0634\u0646 \u062f\u0631 \u062e\u0627\u0631\u062c \u0628\u062f\u0646 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646 \u0686\u0648\u0646 \u0627\u0648\u0646\u0647\u0627 \u0628\u0627\u06cc\u062f \u0628\u062a\u0648\u0646\u0646 \u062f\u0645\u0627\u06cc \u06a9\u0645\u062a\u0631 \u0627\u063237.0 \u00b0 C \u0631\u0648 \u0628\u062f\u0633\u062a \u0628\u06cc\u0627\u0631\u0646\u060c \u0628\u062f\u0646\u062a\u0648\u0646 \u062a\u0627 \u0627\u06cc\u0646 \u062f\u0645\u0627 \u06af\u0631\u0645\u0627 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u06a9\u0646\u0647. \u0639\u0645\u0644\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u0686\u06cc \u062f\u0627\u0631\u0647 \u0635\u062d\u0628\u062a \u0645\u06cc\u06a9\u0646\u0647\u061f \u0627\u06af\u0647 \u0627\u0632 \u0631\u0627\u0646\u0646\u062f\u06af\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u062f\u0631 \u0645\u0627\u0634\u06cc\u0646 \u0628\u0627 \u0635\u0646\u062f\u0644\u06cc\u0647\u0627\u06cc \u06af\u0631\u0645\u0634 \u060c \u06cc\u0627 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062f\u0645\u0627\u06cc \u0628\u062e\u0627\u0631 \u062f\u0631 \u0627\u062a\u0627\u0642 \u0633\u0648\u0646\u0627 \/ \u0628\u062e\u0627\u0631\u060c \u06cc\u0627 \u062d\u062a\u06cc \u0646\u0634\u0633\u062a\u0646 \u062f\u0631 \u0648\u0627\u0646 \u0622\u0628 \u062f\u0627\u063a \u0644\u0630\u062a \u0645\u06cc\u0628\u0631\u06cc\u0646\u060c \u0628\u0647\u0634\u0648\u0646 \u06cc\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u062f\u06cc\u0646. \u0627\u06cc\u0646\u06a9\u0627\u0631\u0647\u0627 \u0627\u0631\u0632\u0634 \u0628\u0647 \u062e\u0637\u0631 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u0627\u0648\u0646 \u0633\u0631\u0628\u0627\u0632\u0647\u0627\u06cc \u06a9\u0648\u0686\u06cc\u06a9 \u0631\u0648 \u0646\u062f\u0627\u0631\u0647<\/p>\n<p>-10 <strong>\u0628\u0647 \u0635\u0648\u0631\u062a \u0636\u0631\u0628\u062f\u0631\u06cc \u0646\u0634\u06cc\u0646\u06cc\u0646 : <\/strong>\u0627\u06cc\u0646 \u0698\u0633\u062a \u06af\u0631\u0641\u062a\u0646 \u0641\u0644\u0633\u0641\u06cc \u0647\u0645 \u0645\u06cc\u0632\u0627\u0646 \u0627\u0633\u067e\u0631\u0645 \u0648 \u0645\u0627\u06cc\u0639 \u0645\u0646\u06cc \u0631\u0648 \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u062f\u0647. \u0628\u0627 \u0644\u0647 \u06a9\u0631\u062f\u0646 \u0645\u0646\u0637\u0642\u0647 \u0627\u0633\u06a9\u0631\u0648\u062a\u0648\u0645 \u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u06cc \u06af\u0631\u0645\u0627\u06cc \u0628\u062f\u0646\u060c \u062f\u0645\u0627\u06cc \u0628\u06cc\u0636\u0647 \u0647\u0627 \u0627\u0632 \u062d\u062f \u0645\u0639\u0645\u0648\u0644\u06cc \u0628\u0627\u0644\u0627\u062a\u0631 \u0645\u06cc\u0631\u0647\u060c \u06a9\u0647 \u06cc\u0647 \u0647\u0634\u062f\u0627\u0631 \u0642\u0631\u0645\u0632\u0647<\/p>\n<p>-11 <strong>\u0639\u0627\u062f\u062a \u062e\u0648\u0631\u062f\u0646 \u0646\u0648\u0634\u0627\u0628\u0647 \u0631\u0648 \u06a9\u0646\u0627\u0631 \u0628\u0632\u0627\u0631\u06cc\u0646 : <\/strong>\u0646\u0647 \u062a\u0646\u0647\u0627 \u0646\u0648\u0634\u0627\u0628\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0634\u0631\u0628\u062a \u0630\u0631\u062a \u0628\u0627 \u0641\u0631\u0648\u06a9\u062a\u0648\u0632 \u0628\u0627\u0644\u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0645\u0636\u0631\u0647\u060c \u0628\u0644\u06a9\u0647 \u0627\u0648\u0646 \u062d\u062a\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062d\u0646\u0627\u0621 \u0646\u0648\u0632\u0627\u062f \u0647\u0645 \u0628\u062f\u0647. \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0646\u0648\u0634\u0627\u0628\u0647 \u0645\u06cc\u062e\u0648\u0631\u0646\u060c 30 \u062f\u0631\u0635\u062f \u0627\u0633\u067e\u0631\u0645 \u06a9\u0645\u062a\u0631\u06cc \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0645\u0631\u062f\u0627\u0646\u06cc \u06a9\u0647 \u0646\u0648\u0634\u0627\u0628\u0647 \u0646\u0645\u06cc\u062e\u0648\u0631\u0646 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u06a9\u0646\u0646<strong>\u062f<\/strong><\/p>\n<p>\u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0647\u0645 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062a\u0648\u0644\u06cc\u062f \u0645\u0646\u06cc \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0645\u0627\u0646\u0646\u062f :<br \/>\n\u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646 : \u062f\u0631 \u06af\u0648\u0634\u062a 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\u0631\u0648\u0634 \u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646 \u062c\u0646\u0633\u06cc \u0645\u0631\u062f\u0627\u0646\u066c \u0631\u0648\u06cc \u0648 \u062a\u0648\u0627\u0646 \u062c\u0646\u0633\u06cc\u066c \u0645\u0646\u06cc \u0648\u0628\u0627\u0631\u0648\u0631\u06cc\u066c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 b6 \u0648 \u062a\u0648\u0627\u0646 \u062c\u0646\u0633\u06cc\u066c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646c \u0648 \u062a\u0648\u0627\u0646 \u062c\u0646\u0633\u06cc\u066c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646e \u0648 \u062a\u0648\u0627\u0646 \u062c\u0646\u0633\u06cc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0631\u0648\u0634 \u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646 \u062c\u0646\u0633\u06cc \u0645\u0631\u062f\u0627\u0646 \u0648 \u062a\u0648\u0644\u06cc\u062f \u0645\u0627\u06cc\u0639 \u0645\u0646\u06cc \u0645\u0646\u06cc 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