{"id":5863,"date":"2019-05-19T09:15:51","date_gmt":"2019-05-19T09:15:51","guid":{"rendered":"http:\/\/kavirblog.com\/?p=5863"},"modified":"2019-05-19T09:15:51","modified_gmt":"2019-05-19T09:15:51","slug":"%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%af%d9%84-%d9%be%db%8c%da%86%d9%87","status":"publish","type":"post","link":"http:\/\/kavirblog.com\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%af%d9%84-%d9%be%db%8c%da%86%d9%87\/","title":{"rendered":"\u062f\u0631\u0645\u0627\u0646 \u062f\u0644 \u067e\u06cc\u0686\u0647"},"content":{"rendered":"

\u062f\u0631\u0645\u0627\u0646 \u062f\u0644 \u067e\u06cc\u0686\u0647<\/a><\/h2>\n

\u067e\u0631\u0647\u06cc\u0632\u0627\u062a \u0628\u0631\u0627\u06cc \u062f\u0644 \u067e\u06cc\u0686\u0647<\/a><\/h3>\n

\u063a\u0630\u0627\u06cc \u0645\u0627\u0646\u062f\u0647<\/p>\n

\u0627\u0633\u0627\u0646\u0633\u200c\u0647\u0627\u06cc \u0634\u06cc\u0645\u06cc\u0627\u0626\u06cc<\/p>\n

\u062a\u0631\u0627\u0646\u0633 \u0686\u0631\u0628\u06cc \u0628\u0627\u0644\u0627<\/p>\n

\u0633\u0631\u062e \u06a9\u0631\u062f\u0646\u06cc<\/p>\n

\u0627\u0633\u062a\u0631\u0633<\/p>\n

\u06a9\u0627\u0641\u0626\u06cc\u0646 \u0632\u06cc\u0627\u062f<\/p>\n

\u062a\u062e\u0645 \u0645\u0631\u063a<\/p>\n

\u06a9\u0648\u06a9\u0648<\/p>\n

\u0641\u0633\u062a \u0641\u0648\u062f\u0647\u0627<\/p>\n

\u0645\u06cc\u0648\u06c0 \u0645\u0648\u0632<\/p>\n

 <\/p>\n

\u062f\u0631\u0645\u0627\u0646 \u062f\u0644 \u067e\u06cc\u0686\u0647 \u0628\u0627 \u0637\u0628 \u0633\u0646\u062a\u06cc<\/a><\/h3>\n

 <\/p>\n

1\u0640 \u06af\u0631\u062f\u0648 \u0631\u0627 \u0628\u0627 \u067e\u0648\u0633\u062a\u0634 \u0631\u0648\u06cc \u0622\u062a\u0634 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u062a\u0627 \u0645\u063a\u0632 \u067e\u064f\u062e\u062a \u0634\u0648\u062f\u060c \u0631\u0648\u0632\u06cc \u06cc\u06a9\u06cc\u060c \u062f\u0648 \u0639\u062f\u062f \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f<\/p>\n

 <\/p>\n

2\u0640 \u0645\u0635\u0631\u0641 \u0633\u0646\u062c\u062f\u060c \u0648 \u0639\u0646\u0651\u0627\u0628 \u0648<\/a> \u067e\u0648\u062f\u0631 \u0647\u0633\u062a\u06c0 \u0623\u0646\u0627\u0631 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0647 \u0646\u0627\u0631\u0633\u0627\u0626\u06cc \u0627\u0646\u062a\u0647\u0627\u0626\u06cc \u0631\u0648\u062f\u06c0 \u06a9\u0648\u0686\u06a9 \u0628\u0647 \u0646\u0648\u0639 2 \u062f\u0627\u0631\u062f \u06cc\u0639\u0646\u06cc IBS \u06a9\u0647 \u062f\u0627\u0626\u0645 \u0634\u06a9\u0645 \u0631\u0648\u0634 \u062f\u0627\u0631\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a<\/p>\n

 <\/p>\n

3\u0640 \u0646\u0635\u0641 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u067e\u0648\u062f\u0631 \u06a9\u064f\u0646\u062f\u064f\u0631\u0650 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0645\u0631\u063a\u0648\u0628 \u0645\u062e\u0644\u0648\u0637 \u0628\u0627 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0634\u06a9\u0631 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n

 <\/p>\n

4\u0640 \u0646\u0639\u0646\u0627: \u0636\u062f\u0651 \u0646\u0641\u062e\u060c \u062f\u0631\u0645\u0627\u0646 \u062f\u0644 \u067e\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc (\u0622\u0646\u062a\u06cc \u0627\u0633\u067e\u0627\u0633\u0645\u0648\u062f\u06cc\u06a9)\u060c \u0645\u0642\u0648\u0651\u06cc \u0645\u0639\u062f\u0647\u060c \u0648 \u062f\u0631\u0645\u0627\u0646 \u0686\u0646\u06af \u0632\u062f\u06af\u06cc \u0645\u0639\u062f\u0647\u060c \u062f\u0631\u0645\u0627\u0646 \u0633\u0648\u0621 \u0647\u0627\u0636\u0645\u0647<\/p>\n

 <\/p>\n

5\u0640 \u0647\u0650\u0644 \u0633\u0628\u0632: \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0646\u0641\u062e \u0634\u06a9\u0645\u060c \u062f\u0631\u0645\u0627\u0646 \u0633\u0648\u0621 \u0647\u0627\u0636\u0645\u0647\u060c \u06a9\u0627\u0647\u0634 \u062f\u0644 \u067e\u06cc\u0686\u0647 (\u0627\u0633\u067e\u0627\u0633\u0645 \u0639\u0636\u0644\u0627\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634).<\/p>\n

\"\"
\u062f\u0631\u0645\u0627\u0646 \u062f\u0644 \u067e\u06cc\u0686\u0647<\/figcaption><\/figure>\n

 <\/p>\n

\u062f\u0631\u0645\u0627\u0646 \u062f\u0644 \u067e\u06cc\u0686\u0647\u066c \u062f\u0631\u0645\u0627\u0646 \u062f\u0644 \u067e\u06cc\u0686\u0647 \u0628\u0627 \u0637\u0628 \u0633\u0646\u062a\u06cc\u066c \u062f\u0631\u0645\u0627\u0646 \u062f\u0644 \u067e\u06cc\u0686\u0647 \u062f\u0631 \u062e\u0627\u0646\u0647\u066c \u062f\u0631\u0645\u0627\u0646 \u062f\u0644 \u067e\u06cc\u0686\u0647 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc\u066c \u062f\u0631\u0645\u0627\u0646 \u062f\u0644 \u067e\u06cc\u0686\u0647 \u0634\u062f\u06cc\u062f\u066c \u062f\u0631\u0645\u0627\u0646 \u062f\u0644 \u067e\u06cc\u0686\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646\u066c \u062f\u0631\u0645\u0627\u0646 \u062f\u0644 \u067e\u06cc\u0686\u0647 \u06af\u06cc\u0627\u0647\u06cc\u066c \u062f\u0631\u0645\u0627\u0646 \u062f\u0644 \u067e\u06cc\u0686\u0647 \u0646\u0648\u0632\u0627\u062f\u066c \u062f\u0631\u0645\u0627\u0646 \u062f\u0644 \u067e\u06cc\u0686\u0647 \u0648 \u0627\u0633\u0647\u0627\u0644\u066c \u062f\u0631\u0645\u0627\u0646 \u062f\u0644 \u067e\u06cc\u0686\u0647 \u0648 \u0628\u06cc\u0631\u0648\u0646 \u0631\u0648\u06cc\u066c \u062f\u0631\u0645\u0627\u0646 \u062f\u0644 \u067e\u06cc\u0686\u0647 \u0648 \u062f\u0644 \u062f\u0631\u062f<\/p>\n","protected":false},"excerpt":{"rendered":"

\u062f\u0631\u0645\u0627\u0646 \u062f\u0644 \u067e\u06cc\u0686\u0647 \u067e\u0631\u0647\u06cc\u0632\u0627\u062a \u0628\u0631\u0627\u06cc \u062f\u0644 \u067e\u06cc\u0686\u0647 \u063a\u0630\u0627\u06cc \u0645\u0627\u0646\u062f\u0647 \u0627\u0633\u0627\u0646\u0633\u200c\u0647\u0627\u06cc \u0634\u06cc\u0645\u06cc\u0627\u0626\u06cc \u062a\u0631\u0627\u0646\u0633 \u0686\u0631\u0628\u06cc \u0628\u0627\u0644\u0627 \u0633\u0631\u062e \u06a9\u0631\u062f\u0646\u06cc \u0627\u0633\u062a\u0631\u0633 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0632\u06cc\u0627\u062f \u062a\u062e\u0645 \u0645\u0631\u063a \u06a9\u0648\u06a9\u0648 \u0641\u0633\u062a \u0641\u0648\u062f\u0647\u0627 \u0645\u06cc\u0648\u06c0 \u0645\u0648\u0632   \u062f\u0631\u0645\u0627\u0646 \u062f\u0644 \u067e\u06cc\u0686\u0647 \u0628\u0627 \u0637\u0628 \u0633\u0646\u062a\u06cc   1\u0640 \u06af\u0631\u062f\u0648 \u0631\u0627 \u0628\u0627 \u067e\u0648\u0633\u062a\u0634 \u0631\u0648\u06cc \u0622\u062a\u0634 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u062a\u0627 \u0645\u063a\u0632 \u067e\u064f\u062e\u062a \u0634\u0648\u062f\u060c \u0631\u0648\u0632\u06cc \u06cc\u06a9\u06cc\u060c \u062f\u0648 \u0639\u062f\u062f \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f   2\u0640 \u0645\u0635\u0631\u0641… \u0627\u062f\u0627\u0645\u0647 \u062e\u0648\u0627\u0646\u062f\u0646 \u062f\u0631\u0645\u0627\u0646 \u062f\u0644 \u067e\u06cc\u0686\u0647<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92],"tags":[],"yoast_head":"\n\u062f\u0631\u0645\u0627\u0646 \u062f\u0644 \u067e\u06cc\u0686\u0647 - \u06a9\u0648\u06cc\u0631\u0628\u0644\u0627\u06af<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/kavirblog.com\/\u062f\u0631\u0645\u0627\u0646-\u062f\u0644-\u067e\u06cc\u0686\u0647\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u062f\u0631\u0645\u0627\u0646 \u062f\u0644 \u067e\u06cc\u0686\u0647 - \u06a9\u0648\u06cc\u0631\u0628\u0644\u0627\u06af\" \/>\n<meta property=\"og:description\" content=\"\u062f\u0631\u0645\u0627\u0646 \u062f\u0644 \u067e\u06cc\u0686\u0647 \u067e\u0631\u0647\u06cc\u0632\u0627\u062a \u0628\u0631\u0627\u06cc \u062f\u0644 \u067e\u06cc\u0686\u0647 \u063a\u0630\u0627\u06cc \u0645\u0627\u0646\u062f\u0647 \u0627\u0633\u0627\u0646\u0633\u200c\u0647\u0627\u06cc \u0634\u06cc\u0645\u06cc\u0627\u0626\u06cc \u062a\u0631\u0627\u0646\u0633 \u0686\u0631\u0628\u06cc \u0628\u0627\u0644\u0627 \u0633\u0631\u062e \u06a9\u0631\u062f\u0646\u06cc \u0627\u0633\u062a\u0631\u0633 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0632\u06cc\u0627\u062f \u062a\u062e\u0645 \u0645\u0631\u063a \u06a9\u0648\u06a9\u0648 \u0641\u0633\u062a \u0641\u0648\u062f\u0647\u0627 \u0645\u06cc\u0648\u06c0 \u0645\u0648\u0632   \u062f\u0631\u0645\u0627\u0646 \u062f\u0644 \u067e\u06cc\u0686\u0647 \u0628\u0627 \u0637\u0628 \u0633\u0646\u062a\u06cc   1\u0640 \u06af\u0631\u062f\u0648 \u0631\u0627 \u0628\u0627 \u067e\u0648\u0633\u062a\u0634 \u0631\u0648\u06cc \u0622\u062a\u0634 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u062a\u0627 \u0645\u063a\u0632 \u067e\u064f\u062e\u062a \u0634\u0648\u062f\u060c \u0631\u0648\u0632\u06cc \u06cc\u06a9\u06cc\u060c \u062f\u0648 \u0639\u062f\u062f \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f   2\u0640 \u0645\u0635\u0631\u0641… \u0627\u062f\u0627\u0645\u0647 \u062e\u0648\u0627\u0646\u062f\u0646 \u062f\u0631\u0645\u0627\u0646 \u062f\u0644 \u067e\u06cc\u0686\u0647\" \/>\n<meta property=\"og:url\" content=\"http:\/\/kavirblog.com\/\u062f\u0631\u0645\u0627\u0646-\u062f\u0644-\u067e\u06cc\u0686\u0647\/\" \/>\n<meta property=\"og:site_name\" content=\"\u06a9\u0648\u06cc\u0631\u0628\u0644\u0627\u06af\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-19T09:15:51+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/kohanteb.ir\/wp-content\/uploads\/2019\/01\/10-Ways-to-Relieve-Menstrual-Cramps-RM-722x406-300x169.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/kavirblog.com\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%af%d9%84-%d9%be%db%8c%da%86%d9%87\/\",\"url\":\"http:\/\/kavirblog.com\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%af%d9%84-%d9%be%db%8c%da%86%d9%87\/\",\"name\":\"\u062f\u0631\u0645\u0627\u0646 \u062f\u0644 \u067e\u06cc\u0686\u0647 - \u06a9\u0648\u06cc\u0631\u0628\u0644\u0627\u06af\",\"isPartOf\":{\"@id\":\"https:\/\/kavirblog.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/kavirblog.com\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%af%d9%84-%d9%be%db%8c%da%86%d9%87\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/kavirblog.com\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%af%d9%84-%d9%be%db%8c%da%86%d9%87\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/kohanteb.ir\/wp-content\/uploads\/2019\/01\/10-Ways-to-Relieve-Menstrual-Cramps-RM-722x406-300x169.jpg\",\"datePublished\":\"2019-05-19T09:15:51+00:00\",\"dateModified\":\"2019-05-19T09:15:51+00:00\",\"author\":{\"@id\":\"https:\/\/kavirblog.com\/#\/schema\/person\/9d2a7d711d58afce2a7d5595f3f7004c\"},\"breadcrumb\":{\"@id\":\"http:\/\/kavirblog.com\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%af%d9%84-%d9%be%db%8c%da%86%d9%87\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/kavirblog.com\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%af%d9%84-%d9%be%db%8c%da%86%d9%87\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"http:\/\/kavirblog.com\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%af%d9%84-%d9%be%db%8c%da%86%d9%87\/#primaryimage\",\"url\":\"http:\/\/kohanteb.ir\/wp-content\/uploads\/2019\/01\/10-Ways-to-Relieve-Menstrual-Cramps-RM-722x406-300x169.jpg\",\"contentUrl\":\"http:\/\/kohanteb.ir\/wp-content\/uploads\/2019\/01\/10-Ways-to-Relieve-Menstrual-Cramps-RM-722x406-300x169.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/kavirblog.com\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%af%d9%84-%d9%be%db%8c%da%86%d9%87\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u062e\u0627\u0646\u0647\",\"item\":\"https:\/\/kavirblog.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u062f\u0631\u0645\u0627\u0646 \u062f\u0644 \u067e\u06cc\u0686\u0647\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kavirblog.com\/#website\",\"url\":\"https:\/\/kavirblog.com\/\",\"name\":\"\u06a9\u0648\u06cc\u0631\u0628\u0644\u0627\u06af\",\"description\":\"\u062f\u0646\u06cc\u0627\u06cc \u0645\u0637\u0627\u0644\u0628 \u062e\u0648\u0627\u0646\u062f\u0646\u06cc\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kavirblog.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/kavirblog.com\/#\/schema\/person\/9d2a7d711d58afce2a7d5595f3f7004c\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/kavirblog.com\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/1.gravatar.com\/avatar\/7e959f3d245318dd7c3c83eda843518c?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/1.gravatar.com\/avatar\/7e959f3d245318dd7c3c83eda843518c?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"http:\/\/kavirblog.com\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u062f\u0631\u0645\u0627\u0646 \u062f\u0644 \u067e\u06cc\u0686\u0647 - \u06a9\u0648\u06cc\u0631\u0628\u0644\u0627\u06af","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/kavirblog.com\/\u062f\u0631\u0645\u0627\u0646-\u062f\u0644-\u067e\u06cc\u0686\u0647\/","og_locale":"fa_IR","og_type":"article","og_title":"\u062f\u0631\u0645\u0627\u0646 \u062f\u0644 \u067e\u06cc\u0686\u0647 - \u06a9\u0648\u06cc\u0631\u0628\u0644\u0627\u06af","og_description":"\u062f\u0631\u0645\u0627\u0646 \u062f\u0644 \u067e\u06cc\u0686\u0647 \u067e\u0631\u0647\u06cc\u0632\u0627\u062a \u0628\u0631\u0627\u06cc \u062f\u0644 \u067e\u06cc\u0686\u0647 \u063a\u0630\u0627\u06cc \u0645\u0627\u0646\u062f\u0647 \u0627\u0633\u0627\u0646\u0633\u200c\u0647\u0627\u06cc \u0634\u06cc\u0645\u06cc\u0627\u0626\u06cc \u062a\u0631\u0627\u0646\u0633 \u0686\u0631\u0628\u06cc \u0628\u0627\u0644\u0627 \u0633\u0631\u062e \u06a9\u0631\u062f\u0646\u06cc \u0627\u0633\u062a\u0631\u0633 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0632\u06cc\u0627\u062f \u062a\u062e\u0645 \u0645\u0631\u063a \u06a9\u0648\u06a9\u0648 \u0641\u0633\u062a \u0641\u0648\u062f\u0647\u0627 \u0645\u06cc\u0648\u06c0 \u0645\u0648\u0632   \u062f\u0631\u0645\u0627\u0646 \u062f\u0644 \u067e\u06cc\u0686\u0647 \u0628\u0627 \u0637\u0628 \u0633\u0646\u062a\u06cc   1\u0640 \u06af\u0631\u062f\u0648 \u0631\u0627 \u0628\u0627 \u067e\u0648\u0633\u062a\u0634 \u0631\u0648\u06cc \u0622\u062a\u0634 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u062a\u0627 \u0645\u063a\u0632 \u067e\u064f\u062e\u062a \u0634\u0648\u062f\u060c \u0631\u0648\u0632\u06cc \u06cc\u06a9\u06cc\u060c \u062f\u0648 \u0639\u062f\u062f \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f   2\u0640 \u0645\u0635\u0631\u0641… \u0627\u062f\u0627\u0645\u0647 \u062e\u0648\u0627\u0646\u062f\u0646 \u062f\u0631\u0645\u0627\u0646 \u062f\u0644 \u067e\u06cc\u0686\u0647","og_url":"http:\/\/kavirblog.com\/\u062f\u0631\u0645\u0627\u0646-\u062f\u0644-\u067e\u06cc\u0686\u0647\/","og_site_name":"\u06a9\u0648\u06cc\u0631\u0628\u0644\u0627\u06af","article_published_time":"2019-05-19T09:15:51+00:00","og_image":[{"url":"http:\/\/kohanteb.ir\/wp-content\/uploads\/2019\/01\/10-Ways-to-Relieve-Menstrual-Cramps-RM-722x406-300x169.jpg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a":"admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/kavirblog.com\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%af%d9%84-%d9%be%db%8c%da%86%d9%87\/","url":"http:\/\/kavirblog.com\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%af%d9%84-%d9%be%db%8c%da%86%d9%87\/","name":"\u062f\u0631\u0645\u0627\u0646 \u062f\u0644 \u067e\u06cc\u0686\u0647 - \u06a9\u0648\u06cc\u0631\u0628\u0644\u0627\u06af","isPartOf":{"@id":"https:\/\/kavirblog.com\/#website"},"primaryImageOfPage":{"@id":"http:\/\/kavirblog.com\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%af%d9%84-%d9%be%db%8c%da%86%d9%87\/#primaryimage"},"image":{"@id":"http:\/\/kavirblog.com\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%af%d9%84-%d9%be%db%8c%da%86%d9%87\/#primaryimage"},"thumbnailUrl":"http:\/\/kohanteb.ir\/wp-content\/uploads\/2019\/01\/10-Ways-to-Relieve-Menstrual-Cramps-RM-722x406-300x169.jpg","datePublished":"2019-05-19T09:15:51+00:00","dateModified":"2019-05-19T09:15:51+00:00","author":{"@id":"https:\/\/kavirblog.com\/#\/schema\/person\/9d2a7d711d58afce2a7d5595f3f7004c"},"breadcrumb":{"@id":"http:\/\/kavirblog.com\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%af%d9%84-%d9%be%db%8c%da%86%d9%87\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["http:\/\/kavirblog.com\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%af%d9%84-%d9%be%db%8c%da%86%d9%87\/"]}]},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"http:\/\/kavirblog.com\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%af%d9%84-%d9%be%db%8c%da%86%d9%87\/#primaryimage","url":"http:\/\/kohanteb.ir\/wp-content\/uploads\/2019\/01\/10-Ways-to-Relieve-Menstrual-Cramps-RM-722x406-300x169.jpg","contentUrl":"http:\/\/kohanteb.ir\/wp-content\/uploads\/2019\/01\/10-Ways-to-Relieve-Menstrual-Cramps-RM-722x406-300x169.jpg"},{"@type":"BreadcrumbList","@id":"http:\/\/kavirblog.com\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%af%d9%84-%d9%be%db%8c%da%86%d9%87\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u062e\u0627\u0646\u0647","item":"https:\/\/kavirblog.com\/"},{"@type":"ListItem","position":2,"name":"\u062f\u0631\u0645\u0627\u0646 \u062f\u0644 \u067e\u06cc\u0686\u0647"}]},{"@type":"WebSite","@id":"https:\/\/kavirblog.com\/#website","url":"https:\/\/kavirblog.com\/","name":"\u06a9\u0648\u06cc\u0631\u0628\u0644\u0627\u06af","description":"\u062f\u0646\u06cc\u0627\u06cc \u0645\u0637\u0627\u0644\u0628 \u062e\u0648\u0627\u0646\u062f\u0646\u06cc","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kavirblog.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fa-IR"},{"@type":"Person","@id":"https:\/\/kavirblog.com\/#\/schema\/person\/9d2a7d711d58afce2a7d5595f3f7004c","name":"admin","image":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/kavirblog.com\/#\/schema\/person\/image\/","url":"http:\/\/1.gravatar.com\/avatar\/7e959f3d245318dd7c3c83eda843518c?s=96&d=mm&r=g","contentUrl":"http:\/\/1.gravatar.com\/avatar\/7e959f3d245318dd7c3c83eda843518c?s=96&d=mm&r=g","caption":"admin"},"url":"http:\/\/kavirblog.com\/author\/admin\/"}]}},"_links":{"self":[{"href":"http:\/\/kavirblog.com\/wp-json\/wp\/v2\/posts\/5863"}],"collection":[{"href":"http:\/\/kavirblog.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kavirblog.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kavirblog.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/kavirblog.com\/wp-json\/wp\/v2\/comments?post=5863"}],"version-history":[{"count":1,"href":"http:\/\/kavirblog.com\/wp-json\/wp\/v2\/posts\/5863\/revisions"}],"predecessor-version":[{"id":5864,"href":"http:\/\/kavirblog.com\/wp-json\/wp\/v2\/posts\/5863\/revisions\/5864"}],"wp:attachment":[{"href":"http:\/\/kavirblog.com\/wp-json\/wp\/v2\/media?parent=5863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kavirblog.com\/wp-json\/wp\/v2\/categories?post=5863"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kavirblog.com\/wp-json\/wp\/v2\/tags?post=5863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}